Good Physical Health & Mental Health

Definition

Good physical health consists of many components - here is a list of the key areas that should be addressed:

  • Physical activity - includes strength, flexibility, and endurance

  • Nutrition and diet - includes nutrient intake, fluid intake, and healthy digestion

  • Alcohol and drugs - includes the abstinence from or reduced consumption of these substances

  • Medical self-care - includes addressing minor ailments or injuries and seeking emergency care as necessary

  • Rest and sleep - includes periodic rest and relaxation, along with high-quality sleep

Good mental health is characterised by a person’s ability to fulfil a number of key functions and activities, including:

  • the ability to learn

  • the ability to feel, express and manage a range of positive and negative emotions

  • the ability to form and maintain good relationships with others

  • the ability to cope with and manage change and uncertainty.

What we can do for you

We can assist you to find and gain help from the people and organisations that can help you with the physical and mental health problems you are encountering. 

Links

 

The Oasis Townsville Limited, a public benevolent institution, is endorsed to access the following tax concessions:

  • Income Tax Exemption under Subdivision 50-B of the Income Tax Assessment Act 1997

  • GST Concessions under Division 176 of 'A New Tax System' (Goods and Services Tax) 1999

  • FBT Exemption under Section 123C of the Fringe Benefits Tax Assessment Act 1986

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For the benefit of members of the

Ex-ADF Community

in Townsville.

©2019 by The Oasis Townsville